by Dr. Z | Sep 30, 2020 | Cancer, Chronic Disease, Nutrition
How a Poor Diet Causes Cancer According to Pharmaceutical Research, only 5% of all cancers have a genetic link in their etiology—cause. 95% of the causes of cancer are rooted in our lifestyle; our habits and rituals—one being what we eat and don’t eat. Jumping...
by Dr. Z | Sep 1, 2020 | Dieting, Nutrition
What’s with those little stickers stuck to fruits and veggies? Those stickers have PLU (price look-up) codes made up of numbers describing what type of produce you are buying, and they are markers indicating the quality of produce. A four-digit code beginning...
by Dr. Z | Mar 15, 2019 | Dieting, Nutrition, Weight Loss
3 Tips to Boost Your Metabolism Check out Fabfitfun @FabFitFun for comments from this article I am often asked by those looking to lose weight, “how do I boost my metabolism?” To better understand what boosting metabolism means, that are 2 concepts to...
by Dr. Z | Jul 29, 2018 | Autoimmune Disease, Cancer, Chronic Disease, Heart Disease, Immune Support, Nutrition
Vitamin D is needed to rebuild from disease It appears that certain aspects of medicine are stuck in some time warp—a revolving door that doesn’t stop. Practitioners use an unreliable and antiquated diagnostic algorithm, an unspecific drop-down menu way of...
by Dr. Z | Jun 26, 2018 | Gut Health, Nutrition, Supplements
Gut issues are a Pandemic It seems like gut issues are a pandemic. What’s more disturbing is the improper diagnosis of gut dysfunction, which leads to improper treatment. Sadly, many practitioners who specialize in gastrointestinal dysfunctions don’t have...
by Dr. Z | Mar 17, 2018 | Dieting, Fitness, Nutrition, Weight Loss
I’m in the gym again, looking at the herds of people running on the treadmill, sweating on the elliptical machines, as I dodge individuals sprinting up and down the aisle in an attempt to lose that unwanted fat. Running for an hour, followed by 45 minutes of...
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