Why you can’t out train a crappy diet!
I’m in the gym again, looking at the herds of people running on the treadmill, sweating on the elliptical machines, as I dodge individuals sprinting up and down the aisle in an attempt to lose that unwanted fat. Running for an hour, followed by 45 minutes of...
How to Cure the Flu, Common Cold, and Upper Respiratory Infections
It’s that time of year when we become more susceptible to viral infections that cause the common cold and the flu. Factors affecting the immune system include: a lack of sunlight, causing lower vitamin-D levels; more indoor time with less ventilation and fresh...How to Make Grilled Meat Safe to Eat
Summer is here. The smell of cut grass, grilled steaks, and burgers waft through the air. There is something about the scents of summer, the sound of peepers at night, and of course the taste of fresh seasonal produce. Let’s not forget time working the grill....
3 Proven Steps to Lose Your Body Fat
Stop focusing on Losing Weight June is here, and it’s not too late to take action on getting rid of that unwanted body fat. But first, in your quest to trim down, divorce yourself from “losing weight.” Weight is a measurement of physics, and is often...
How does drinking water help you lose weight?
Simply put, body fat is created by the types of foods we eat and the hormones they make us produce. If you eat high-calorie, nutrient-deprived foods, you will increase hormones that make you fat. Changing your diet is number one. Second, drinking plenty of water...
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