by Dr. Z | | Nutrition, Weight Loss
How Eating Carbs Late Can Make You Fat While You Sleep Countless people continue to struggle with their weight (body fat). I think you can agree with me that drug companies prey on individuals who are overweight through various tactics and strategies. These include...
by Dr. Z | | Cancer, Weight Loss, Women's Health
Breast Cancer is not an isolated disease Breast cancer is not a single disease; it develops as a diverse and heterogeneous dysfunction that then becomes different types of cancer, including DCIS, triple negative, IDC, LCIS—to name a few. The many different cancers...
by Dr. Z | | Dieting, Nutrition, Weight Loss
3 Tips to Boost Your Metabolism Check out Fabfitfun @FabFitFun for comments from this article I am often asked by those looking to lose weight, “how do I boost my metabolism?” To better understand what boosting metabolism means, that are 2 concepts to...
by Dr. Z | | Dieting, Fitness, Nutrition, Weight Loss
I’m in the gym again, looking at the herds of people running on the treadmill, sweating on the elliptical machines, as I dodge individuals sprinting up and down the aisle in an attempt to lose that unwanted fat. Running for an hour, followed by 45 minutes of...
by Dr. Z | | Dieting, Fitness, Hormone Balancing, Nutrition, Weight Loss
Stop focusing on Losing Weight June is here, and it’s not too late to take action on getting rid of that unwanted body fat. But first, in your quest to trim down, divorce yourself from “losing weight.” Weight is a measurement of physics, and is often...
by Dr. Z | | Nutrition, Weight Loss
Simply put, body fat is created by the types of foods we eat and the hormones they make us produce. If you eat high-calorie, nutrient-deprived foods, you will increase hormones that make you fat. Changing your diet is number one. Second, drinking plenty of water...
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